Does your ADHD make you hypersensitive to certain textures? Same here, and that’s a big deal when it comes to the clothes I wear. I can’t stand dealing with distracting seams, wayward zippers, or scratchy materials. If you’re the same way, here are some sensory-friendly fabrics you’ll love in your wardrobe. These options are soft, breathable, gentle, and downright dreamy!
Cotton
It’s hard to take issue with cotton. The fabric is natural and breathable. I always look for 100 percent cotton pieces because they’re super soft and easy on the skin. Look for organic cotton if you’re after an extra level of softness—it’s free of certain chemicals that can sometimes create itchiness.
Linen
Linen is another natural fiber boasting an effortless, breezy aesthetic. I love how lightweight and airy it feels. The secret to enjoying linen is choosing washed or pre-softened fabrics—they tend to feel less stiff and more buttery against your skin. Linen also has temperature-regulating properties, making it perfect for summer.
Silk
Silk feels like a luxurious hug. I find its smoothness very gentle and calming, especially at bedtime. Plus, silk is hypoallergenic, making it a great choice if your skin is prone to irritation. Even better, silk holds up well and stays soft with proper care, so it can be a long-lasting investment in sensory comfort.
Cashmere
When it’s chilly, nothing beats the warm, lightweight softness of cashmere. There are many reasons cashmere is a winter must-have, but my favorite reason is that it envelops me in total comfort without feeling heavy or scratchy. A good-quality cashmere sweater or cardigan can become a trusted favorite in your wardrobe. Look for fine-gauge cashmere blends if you want something even softer and gentler to the touch.
Bamboo
Bamboo fabric is my absolute favorite for everyday essentials like T-shirts, leggings, and even bras. It’s buttery smooth, hypoallergenic, and eco-friendly, which makes me feel extra good about wearing it. Bamboo also wicks away moisture and prevents overheating, which is something I appreciate when I know my day will be a whirlwind of activity.
Fleece
For pure coziness, fleece is my go-to. This fabric is the only synthetic option on this list, but it has earned its place. Fleece is perfect for layering on chilly mornings or curling up after a long day. I always choose soft, lightweight fleece that doesn’t feel bulky but still keeps me warm.
Building a wardrobe can be frustrating when most fabrics and embellishments irritate your skin and distract you. By sticking to these sensory-friendly fabrics and keeping designs simple, you’ll love everything in your closet.
