When I first got my glasses, I was excited about seeing the world clearly again. But that excitement quickly faded as I realized I often forgot to wear them. Life swept me up in a whirlwind of tasks, and more times than I can count, my glasses ended up collecting dust on the nightstand.
One random day, it hit me when I missed an important meeting because I couldn’t read the notes on the whiteboard. I knew I had to make a change, not just to elevate my vision but to improve my daily life. Here’s how to get in the habit of wearing your glasses more so that they actually do their job. I’m also discussing how I overcame this challenge and what worked best for me. Results may vary.
The Importance of Consistent Eyeglass Wear
Consistently wearing glasses isn’t just about seeing better; it’s about living better. Eyeglasses are crucial for maintaining good eye health and ensuring you perform optimally in daily tasks.
For me, the challenges of remembering to wear them were tied to my routine—or lack thereof. My ADHD made it even more challenging to build new habits, but I realized the benefits far outweighed these hurdles.
Finding the Right Frames Is Vital
One of the most profound changes I made was finding the most comfortable glass frames. Initially, my frames pinched and felt heavy, making it easy to forget or avoid wearing them.
After some trial and error, I found frames that felt almost weightless and fit perfectly. This simple change made wearing my glasses feel less like a chore and more like a natural part of my day. When selecting frames, focus on comfort and style; you’ll be more inclined to wear them regularly.
Establish a Routine Just for You
Creating a routine was essential for me to remember my glasses daily. I started by placing my glasses next to items I use every morning, like my keys or phone.
I also set reminders on my phone to put on my glasses at specific times. Technology played a significant role in helping me establish this new routine. Visual cues around my house reminded me to wear my glasses, which gradually turned the action into a habit.
How I Overcame the Challenge
There were days when discomfort or forgetfulness got the best of me—I’m human. However, I found personal methods to stay on track. Keeping my glasses case in my bag ensured I had them wherever I went, and using a glasses-wearing app provided me with gentle nudges throughout the day.
Addressing these common hurdles head-on made it easier to incorporate glasses into my daily life, even on my busiest days. With enough wear, you build the habit.
Reflecting on my journey, I realize that forming a new habit, like consistently wearing glasses, requires patience and persistence. The benefits I’ve experienced—improved vision to enhanced daily performance—are well worth my persistent efforts.
If you’re struggling to get in the habit of wearing your glasses more, prioritize it for your overall well-being. I invite you to share your personal stories and strategies because we can all learn from each other’s experiences.
