For many people with ADHD, keeping a car clean can feel impossible. Challenges with executive functioning, such as planning and organizing, can make it overwhelming to figure out where to start or how to break cleaning into smaller steps. And, of course, this is a pretty monotonous task, which makes it harder to begin and stay engaged.
It can be even harder to keep up with if you’re a parent. With kids leaving behind mystery crumbs and sticky splotches, you might think you will never get ahead of the mess. But over time, I’ve found ways to make this chore more manageable. Here are the best tools and tricks for a cleaner car.
Start with Simple Storage
One of the best things parents can do is invest in a few storage solutions. Use a backseat organizer to hold all those snacks, wipes, and small toys. Having a designated space for loose items keeps the car from turning into a mess.
Another game changer involves keeping a little bin in the car for trash. No more receipts or granola bar wrappers stuffed into cup holders! You can set a simple rule for when to empty the portable trash can, such as every time you stop to fill up on gas. This is an easy way to pair it with something you’re already doing, so it doesn’t feel like an extra task.
Make Cleanup Easy and Quick
When I’m rushing from one place to another, the last thing I want to do is spend time scrubbing seats or vacuuming crumbs. Seat covers protect your car’s interior, and when things get messy, I can just pull them off and toss them in the wash. This simple trick will make your vehicle look cleaner and well-kept.
You might also want to keep a small handheld vacuum in the trunk for quick cleanups. If someone tracks in dirt or spills a snack, it only takes a couple of minutes to fix instead of letting the mess sit and spread.
Break It Into Small Tasks
The idea of cleaning the car all at once is overwhelming, so I break it into smaller steps. One day, I might grab all the trash; the next day, I’ll wipe down the center console with a cleaning cloth. I’ve also learned to clean small messes as they happen. If I see a spill, I deal with it right then. This is less stressful than letting things pile up and trying to deal with a huge mess later.
ADHD may make staying organized more challenging, but it doesn’t define what we can accomplish. Using storage solutions, breaking the job into small tasks, and having washable car seat covers have made it easier to stay on top of things. You can make progress, too, by putting these tips into practice and giving yourself plenty of grace.
