People usually laud exercise for its physical benefits, but its impact goes far beyond muscle tone and cardiovascular health, especially for women with neurodivergence. Engaging in physical activity can offer profound benefits to those of us with ADHD, ASD, dyslexia, or any other form of neurodiversity. Read below for my list of four reasons why those with neurodivergence should exercise.
Exercise Is Good for Your Mood
For many of us with neurodivergence, regulating emotions and managing mood swings can be a daily challenge. Exercise is a powerful tool in this battle by releasing endorphins that will make us feel happier.
This biological change can make all the difference, turning a day filled with frustration into one where we feel more at peace and content. In fact, this is one of the many benefits of a stationary bike workout, so consider adding cycling to your daily routine.
It Improves Your Ability To Pay Attention
Another reason why those with neurodivergence should exercise is that it improves our ability to pay attention. Many neurodivergent individuals find focusing on tasks to be a significant challenge.
Physical activity can sharpen concentration and lengthen attention spans, making it easier to tackle those tasks. You might find that projects, conversations, and responsibilities become more manageable and less daunting.
Exercise Provides You With Social Opportunities
Finding comfortable social settings can sometimes be a challenge for those of us with neurodivergence. However, regular physical activity, especially in group settings like exercise classes, offers a unique platform for social interaction.
These environments encourage the development of communication and teamwork skills and provide a sense of belonging and community. Participating in group activities allows us to make friends and find support that can be invaluable for our emotional and mental well-being.
Your Confidence Will Increase
Facing neurodivergence can sometimes impact self-esteem, but exercise has a wonderful way of building it back up. Accomplishing fitness goals, feeling stronger, and taking time to invest in yourself can all contribute to a more positive self-image. Increased confidence can improve every aspect of life, from social interactions to personal achievements.
The benefits of exercise extend well into emotional, mental, and social territories, offering a holistic approach to well-being that goes beyond physical health. By making exercise a regular part of your life, you can nurture your body and give your mind and spirit the care they deserve.
