Every day, every single crazy chaotic day, you need a little peace in your life. Just a little peace.

You know what your brain is like; there’s a lot going on in there, not to mention all around you.

You most likely have people to take care of besides yourself, even if they are grown adults and perfectly capable on their own. You’ve got schedules to remember and things to do, and am I the only one who has to remember everybody’s PIN number?

You need a little peace.

Just a little peace to give yourself time to catch up, take a breath, keep yourself from just plain losing it.

peace

For many of us, me included, that means staying up extra late just to get some quiet time alone for a few minutes. And in doing so, we are missing out on some much needed sleep.

Did you know that a lack of sleep not only makes it hard to concentrate and focus, but also causes you to gain weight? Yep.

So how do you work a few moments of peace into your day without compromising some other area of your life?

Here are some ideas:

I know how hard it is to take time for yourself when there is so much going on, but you really do need it.

Try it for a few days and see what happens.

 

Tell me what you think!

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