31 Days and 31 ways to simplify your life, whether or not you have ADHD :)
31 Days and 31 ways to simplify your life, whether or not you have ADHD 🙂

Do you have a bad attitude?

Actually, it might be more accurate to ask if you have a negative attitude or mindset.

Do you find yourself thinking more negative thoughts than positive ones?

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If this sounds or looks like you, I’ve got a few suggestions for you.

Obviously you want to change your attitude from a negative one to a positive one. And if you want some more information on that, be sure to check out my article at ADDitude Magazine’s website.

Changing your mindset starts by noticing when you are thinking negative thoughts and then stop and reword what you were thinking.

Did you know that the part of your brain that controls things like the fight or flight response, emotions, emotional behavior, and motivation also believes everything you tell it?

It’s true.

It takes what you say and think about yourself at face value. It accepts it as truth even if it isn’t.

Think about that.

What have you been telling your brain?

That you’re fat? Or dumb? Or clumsy, ugly, incompetent?

Let’s say you tell yourself that you’re fat.

Your brain believes it.

So when you try to go on a diet, your fight or flight response kicks in and does everything in it’s power to make you eat, because you are fat and you need the food. It will even begin to store fat as a defense mechanism.

You need to learn to change your thinking fast!

Now of course you can do this yourself for free, and there’s nothing wrong with that.

But there area also all sorts of apps and websites out there that can help you achieve that positive mindset in a more reliable and efficient way.

Here are a couple to get you started:

Having a positive mind set is so much more important than you realize. Try it and watch your life change for the better.

Tell me what you think!

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