Chunking vs Multi-Tasking

Everyone knows what multi-tasking is; we ADDers claim to be experts at it. Multi-tasking, as it turns out, is rarely that: doing two things at once. Even more important – it’s rarely as effective as you might think. For instance, if right now, as I am writing this, someone came into the room to talk […]

Chunk Your Day: Time Management for ADHD

Time management is something that those of us with ADHD really struggle with. Time is a fluid concept for us; an hour is either long or short, depending on what we’re doing. I find it impossible to grasp the idea that others experience each and every hour as having the same length. Using the concept […]