Excessive Behavior
Sometimes living life with ADHD can lead to excessive behavior – overeating, over spending, too many drinks (alcoholic or not), maybe even too many pills. Excessive behavior of any kind isn’t healthy. Even if your excessive behavior is going to the gym too many times a week. People with ADHD have poor impulse control. An […]
Another Look at Depression
Depression is one of those “gifts” that often accompanies ADHD. Attention Deficit Disorder never comes alone, it always brings a friend or two such as depression, anxiety, learning disabilities or even asthma. If you are being treated for depression and still find yourself struggling to get through the day, you might want to reconsider the […]
Spending and ADHD
The challenges that ADHD presents can be especially challenging when it comes to money. Not paying attention, being forgetful, lack of organizational skills – these can really impact your financial situation if you are the one in charge of the money. Depression or low self esteem can cause trouble when it comes to credit cards […]
The Key to Beginning
One of the things I hear over and over again is about being so overwhelmed by something – usually housekeeping – that you don’t know where to begin. I totally get that. I think we all do. In fact, it’s one of the things we talk about in my ADD Coaching Program. Here are some […]
New Coaching Program ADDed
My new ADHD coaching program, Moms Gift is now open. Moms Gift Coaching is meant for anyone with ADHD, although it is geared somewhat towards women. It is a 12 week program that includes online lessons, audio, video, and personal feedback from me. I have this great new software that allows me to present group […]
Managing ADHD Naturally, Part 5
Exercise Exercise. Just like drinking enough water, and eating the right foods, exercise is an important facet in a healthy lifestyle and in The Med Free with ADD program. One more thing you don’t want to hear, right? I don’t blame you. Exercise is boring, at least to me. I was an uncoordinated kid; now […]