Exercise and ADHD
Did you know that exercise has been proven to have positive effects on ADHD symptoms? It’s been proven by research scientists. Exercise, especially cardio – that gets the heart pumping – has been shown to elevate the levels of dopamine and norepinephrine in the brain. These chemicals monitor external stimuli and our responses to them. […]
Yoga for ADHD
Like meditation, many people may think that yoga and ADHD do not mix. Yoga is a very slow, calm and deliberate practice – quite contrary to most ADDers hyperactive nature. In fact, yoga can do a lot to positively impact ADHD symptoms, especially when practiced regularly. Yoga teaches you to focus inward, to concentrate on […]
Vitamin D and ADHD
This afternoon I visited my doctor – just a check in on my depression. Since I’ve been having some troubles lately, mostly due to circumstances, she suggested adding Vitamin D to my diet. She said that research had shown remarkable results for depression, Seasonal Affective Disorder, and many other things. I was curious about Vitamin […]
ADHD or Lack of Attention?
I read an article recently on Health that discussed adult ADHD. The article was called “Attention Sappers: 5 Reasons You Can’t Concentrate”. The article pointed out that the lifestyle of many adults these days is contributing to their forgetfulness and lack of attention. Things like technology, lack of sleep, not enough exercise, stress, and job […]
Welcome to ADD Moms!
I’m so glad you’re here! My name is Brenda Nicholson, and ADD Moms is my site. I am an ADHD Coach and an ADD mom. For me, that means that I have ADHD and so do all of my kids – Sarah 25, Andy 24, and Caitlin 21. My husband Mark has ADD, too. This […]
2 New ADHD Groups
In response to requests, I’ve created 2 new ADHD groups where we can get together and talk. Both are free. ADD Moms @ ning was created to support those of us with ADHD and depression and/or anxiety. Be sure to check out the exercise group within that site. We’re using positive affirmations and exercise to […]