Feed Your ADHD

My family and I have completely fallen in love with this dish from Ambitious Kitchen. I mean, just look at it!     The colors, the taste, the variety, and the textures. Oh my. And there’s no meat. The quinoa, peanut butter, and cashews provide the protein. I’ve made it twice as the only thing […]

5 Secrets of A Good Night’s Sleep

Getting enough good quality sleep is vitally important for your overall health and your ADHD symptoms. Did you know that chronic lack of sleep can cause you to gain weight??? Being well rested can make a huge difference in how your symptoms affect you. Here are 5 secrets to getting a good night’s sleep. 1. […]

8 Natural Ways to Help Your ADHD Symptoms

A lot of people who have ADHD take medication to help them manage their symptoms and that’s perfectly fine. But others prefer to use natural methods and that’s OK too. Before I begin my list of 8 natural ways to help your ADHD symptoms, let me just say a few things in general. Natural methods […]

How to Feel Less Tired

Have you been feeling tired lately? For the last few months, it was all I could do to get through the day without a nap. And I mean I could take a nap from 9:00 – 10:30 at night and then go to bed at 12:30 and sleep all night. Lately I’ve been feeling better […]

How ADHD Interferes with Self Care

You know that I’m always telling your to take care of yourself – eat a healthy diet, drink plenty of water, exercise, and get enough sleep – for starters. And I know that you have the best intentions of doing just that. But intentions and actions are two different things. Sometimes you don’t take very […]

Pork Roast 2 Ways (and Why it’s about ADHD)

Pork roast and ADHD? Really? Yes, really. You know that I am all about eating a healthy diet because it’s good for you, your brain and your body, and your ADHD. Feeding your brain and your body healthy food helps them function at an optimal rate. Add in some essential nutrients, vitamins, and minerals, and […]