How ADHD Interferes with Self Care

You know that I’m always telling your to take care of yourself – eat a healthy diet, drink plenty of water, exercise, and get enough sleep – for starters. And I know that you have the best intentions of doing just that. But intentions and actions are two different things. Sometimes you don’t take very […]

Haphazard Living

Do you live your life haphazardly? Do you bounce from one thing to another with no plan in mind? It seems that those of us with ADHD tend to do that – wandering from one thing to the next and then wondering at the end of the day why we didn’t accomplish more. That certainly […]

Making Crazy All by Yourself

Last Saturday was a crazy day for me. It ended with me being stressed out and needing a nap. Basically what happened was that I decided that yes, I am Superwoman and I can do many, many things in just a few hours. Forgetting an appointment time? Leaving late for it? Running low on gas? […]

5 Herbs That Can Help ADHD Symptoms

There are a good number of people who choose to use natural remedies rather than medications, not only for their ADHD, but for other things as well. I like having the choice of either/or, and usually opt for the natural cure if it works for me. I have studied the medicinal use of herbs – […]

Get Some Exercise!

Maybe you don’t want to hear it, but exercise is good for you. You should do some every day. (Do as I say, not as I do). 😉 I’ve fallen off the exercise wagon lately, but when you consider all of the health benefits, it really is a good idea to try and add some […]

The Importance of Mindfulness

For the past few weeks a friend of mine has been losing things. Important things, like the only set of car keys she has or her glasses. And in both cases, it took days before they turned up. She’s got a lot on her mind right now, which may help explain things. This morning I […]