Simplify Your Workout

Do you workout? Do you go to a gym, exercise in your neighborhood, or just workout at home? You do get some form of exercise, right? Exercise is good for your body and your health, but it’s also good for your brain. Studies have shown that exercise can help you stay focused and alert for […]

An Orderly Life

31 Day Challenge: Day 24 Is your life an orderly one? Or do you spend each day frantically lurching from one thing to another trying to get it all done, only to find that, in the end, little was actually accomplished? Or maybe you find that you get a lot done while at work, but […]

Habits to Change Your Life

Purposely creating new, positive habits can make a huge difference in your life. So much of our lives is lived on autopilot; doing things without thinking about them. We can take advantage of this to get more done and be more productive. Conventional wisdom says that it takes 21 days to develop a new habit, […]

ADHD and Forgetfulness

Forgetfulness is sort of a hallmark of ADHD, don’t you think? That and an inability to focus are the things people most often associate with it. So how come we’re so forgetful? Well, there are a few reasons. First, our problems with Executive Function can add to our difficulty remembering the things we are supposed […]

Good Habits: The Key to Everything

As women with Attention Deficit Disorder, we have trouble getting things done. And it isn’t just the things on our to do list, it’s everything. People who do not have ADHD don’t understand that. They don’t understand why the simplest little things can trip us up. Why is it so hard to get into the […]