Creative Journaling for Your Soul

Do you journal? And if you do, how often do you do it? I tend to be a “when I need it kind of journal writer”. If I’m upset, worried, or angry, journaling helps me work things out. Sometimes I journal to mark a significant event in my life and sometimes I just have some […]

How Do You Unwind?

Like many of you, I have the “gift” of anxiety along with my ADHD. A few months ago, I was honored to be chosen as the ADD Expert. So that meant writing an additional 20 articles each month in addition to this blog, my newsletter, and just life. Then shortly afterwards my 90 year […]