Eat Your Fruits and Veggies!
I don’t have to tell you that fruits and veggies are good for you and that you should eat them. That’s what your mother is for. 🙂 But did you know that some fruits and vegetables are better for you than others? In general, those fruits and vegetables that have more color are better for […]
Managing ADHD Naturally, Part 4
Water We’ve all heard of the importance of drinking enough water – eight 8 ounce glasses a day. And yet many of us still don’t do it. When it comes to Attention Deficit Disorder and The Med Free with ADD program, water is a vital component. Here’s why: remember the chapter on protein, and the […]