Fielding a Curve Ball

Sometimes life throws you a curveball – something pops up from left field (are you loving the baseball references here?) and throws your well planned (or not so well planned) life completely out of whack. I have recently fielded a few curve balls myself, so let me share some tips for handling them. First, your […]

Getting Over Overwhelm

Today I was having trouble deciding what to write about, so I asked my Facebook friends and they came up with several great ideas. One of them was about feeling overwhelmed by the amount of stuff that you have to do in an ordinary day. Inspired by a website I visited earlier and the owner’s […]

Meditating for Your ADHD

Did you know that meditation can help your ADHD symptoms? It’s true. In addition to reducing stress, lowering blood pressure, and even helping support weight loss, meditation can literally change your brain. Regular meditation can improve your working memory, help you focus and concentrate, and even change the way your brain functions. Studies have shown […]

5 Herbs That Can Help ADHD Symptoms

There are a good number of people who choose to use natural remedies rather than medications, not only for their ADHD, but for other things as well. I like having the choice of either/or, and usually opt for the natural cure if it works for me. I have studied the medicinal use of herbs – […]

Get Some Exercise!

Maybe you don’t want to hear it, but exercise is good for you. You should do some every day. (Do as I say, not as I do). 😉 I’ve fallen off the exercise wagon lately, but when you consider all of the health benefits, it really is a good idea to try and add some […]

The Importance of Mindfulness

For the past few weeks a friend of mine has been losing things. Important things, like the only set of car keys she has or her glasses. And in both cases, it took days before they turned up. She’s got a lot on her mind right now, which may help explain things. This morning I […]