Managing ADHD Naturally, Part 8

Herbs and Supplements The main objective of The Med Free with ADD program is to optimize the ADHD brain. That doesn’t necessarily mean eliminating ADHD symptoms; instead the goal is to give the ADHD brain a chance to work as it was intended to. People with Attention Deficit Disorder may not be honor roll students, […]

Managing ADHD Naturally, Part 7

I find it ironic that I am publishing this particular post on a day when I am operating on far too little sleep. Take my word for it, it’s important! Getting a Good Night’s Sleep I’ve written about the importance of a good night’s sleep so often I think that I must be the Sleep […]

Managing ADHD Naturally, Part 1

Several years ago I put together a program that is designed to help you manage your ADHD symptoms naturally, without the use of medications. (Those of you who use medications can supplement them with this program as well.) Today is Part 1 in a series about managing ADHD naturally. In this series, I will be […]

Look Around You

Recently someone asked me how to find the motivation to clean and straighten up her house. She said that she would spend the day looking at all she had to do and yet not doing any of it. I know I can relate to that; can you? I’m afraid that the answer I gave her […]

10 Things to Do for YOU

Taking care of yourself is the most important thing that you can do – for your family, your friends, and yourself. And yet as ADD Moms, we often put ourselves last on the list, if we even make the list at all. Here are 10 things that you need to do for you. Note: don’t […]

You and Your ADHD

You know that a lot of things can affect your ADHD: your diet, how much sleep you get, if you have a cold, your hormones, etc. But your ADHD doesn’t exist outside of you, or separate from the rest of you; all of you is one big system and everything affects everything else. For instance, […]