Get Some Sleep!

Getting enough sleep is one of the most important things you can do to manage your ADHD symptoms. It can also be one of the hardest things to do. As ADDers, our minds are constantly going in a thousand directions at once. It gets worse once we go to bed because there are no distractions […]

Herbs, Vitamins, and ADHD

The entire subject of diet, nutrition, vitamins, herbs and supplements that could be useful in managing ADHD symptoms is huge. It could fill a book. OK, it did fill a book – mine – and because I’m a little bit lazy today (it’s been a busy one), I’m going to give you a couple of […]