Actions, Not Goals

2011 is almost here, and with the New Year comes New Years Resolutions. I’m going to lose weight, and save money, and be a better person. We all set what seem to be unrealistic goals every January 1st. After all, how many times has “lose weight” been on your list? What if, this year, instead […]

Observations on Adderall

I don’t often write about ADD medications because 1. I don’t take them myself, and 2. I’m not a doctor or health professional. However, I recently had the chance to spend a few days with someone who is currently taking Adderall and I wanted to share my observations. I am choosing not to reveal the […]

Planning Ahead

With 2010 quickly coming to an end, and 2011 approaching, now is the time to plan ahead for next year. For instance, when I was cleaning up my gift wrapping supplies for Christmas, I noticed that we are out of almost everything. All Christmas related items are on clearance right now, so stocking up now […]

New Coaching Program ADDed

My new ADHD coaching program, Moms Gift is now open. Moms Gift Coaching is meant for anyone with ADHD, although it is geared somewhat towards women. It is a 12 week program that includes online lessons, audio, video, and personal feedback from me. I have this great new software that allows me to present group […]

Memories and ADHD

Those of us with ADHD have poor short term memory. That’s just the way it is. We really have to work sometimes to remember something that happened 5 or 10 minutes ago, especially if we were distracted when it happened. But that’s not the kind of memories I want to talk about. What I mean […]

How Can ADHD Coaching Help You?

Coaching is still a relatively new profession and many people are confused about how it works and what to expect. ADHD Coaching – at least the way I coach – is different from say, life coaching. A life coach might give you thought provokiing questions, journaling to do, and exercises to help increase your self […]