Creative Journaling for Your Soul

Do you journal? And if you do, how often do you do it? I tend to be a "when I need it kind of journal writer". If I'm upset, worried, or angry, journaling helps me work things out. Sometimes I journal to mark a significant event in my life and sometimes I just have some things that need … [Read more...]

Simplify Your Mind

  Simplify your mind. Isn't that just the best idea ever? You know what our ADHD minds are like - there's a whole circus going on in there and then some. It's as though all of the channels on your TV were on and playing at the same time. Is it any wonder we are forgetful and have … [Read more...]

5 Ways to Decompress

When you have ADHD, anxiety often accompanies it. And if you have anxiety, you know how important it is to be able to keep it under control. I am an anxious person by nature,  but taking care of someone for 7 months and calling in hospice cranks my stress and anxiety levels way up. I have … [Read more...]