How to Supplement Your Treatment for Depression

A funny thing relating to my depression just happened about an hour ago. Even though it was Sunday and I had slept in, and the weather was sunny and beautiful, and it was only 1:30, I decided to take a nap, which was pretty convenient, since I still had my pajamas on. But the minute I crawled … [Read more...]

Hormones and ADHD

There are very few times in your life when hormones won't play a part. They come into play in adolescence as we begin to mature. That whole process can last for quite a while as I'm sure you know. Your monthly cycles will cause a fluctuation in your hormone levels, as will pregnancy and the … [Read more...]

Can A Paleo Diet Help Your ADHD?

If you do a search online, you will find that some people recommend a paleo diet for ADHD symptoms. In case you don't know - I didn't - a paleo diet consists of meats, fruits, and vegetables with no dairy, grains, sugar, or processed foods. You also consume healthy fats, like olive and coconut … [Read more...]