Downward Dog Your ADHD

Downward dog is a yoga pose. Basically you have your hands and feet on the floor about a foot or so apart so your body kind of looks like an upside down V. Now, downward dog may not necessarily be the pose for you, but yoga in general could be. Yoga has a lot of beneficial benefits for anyone … [Read more...]

You Need to Stop Quitting

Are you a quitter? Be honest. Do you often find yourself giving up on things? Is there a little voice in your head that keeps telling you you can't? My mom's favorite thing? "You can't do that. Here let me do it." She meant well; maybe she was fearful or just impatient. But she sent … [Read more...]

Simple Cleaning Ideas

I will be the first to admit it. I hate cleaning house. And I'm not really good at it, either. But I do enjoy a clean home. And like I say in An ADD Woman Cleans, it has to be done. There is no getting around it. Over the years, I've developed some strategies for getting the job … [Read more...]