How to Supplement Your Treatment for Depression

A funny thing relating to my depression just happened about an hour ago. Even though it was Sunday and I had slept in, and the weather was sunny and beautiful, and it was only 1:30, I decided to take a nap, which was pretty convenient, since I still had my pajamas on. But the minute I crawled … [Read more...]

Stress and ADHD

Handling your ADHD symptoms on a regular basis is hard enough, but when you add stress to the mix, it can make things next to impossible. Now I know in general that most of us live stressful lives. That's the not kind of stress that I'm talking about, although plain old everyday stress does mess … [Read more...]

Managing ADHD Naturally, Part 6

The Great Outdoors Despite my lack of athletic or gardening ability, I've always loved being outdoors. Then the other day I read something that made perfect sense to me. Two researchers at the University of Illinois at Urbana-Champaign have found that spending time in natural settings, like … [Read more...]