Have you ever heard of your brain being ripe? Me either. But Stephanie Rodriguez, the "brains" behind a new product called Noggin Nosh knows all about your brain and what's good for it. And she's put it into the most delicious bars that you have ever tasted. Ever. Stephanie is a former . . .
When I say ADD - a play on ADHD and the word add - and subtract, I'm talking about food. Better nutrition means better brain health which leads to fewer ADHD symptoms or at least more manageable ones. Here are 5 foods to add to your diet: Wild caught salmon which has . . .
Im sure you've heard it said that breakfast is the most important meal of the day. And yet, many people, ADHD or not, tend to skip breakfast or rely on a bagel or piece of toast and coffee to get them through the morning. If you eat a light breakfast like a piece of toast or just coffee, you . . .