How to Supplement Your Treatment for Depression

A funny thing relating to my depression just happened about an hour ago. Even though it was Sunday and I had slept in, and the weather was sunny and beautiful, and it was only 1:30, I decided to take a nap, which was pretty convenient, since I still had my pajamas on. But the minute I crawled … [Read more...]

Let’s Rock 2017!

I have had so many people say that they are looking forward to 2017 - or more precisely - they are looking to be done with 2016. Do you feel that way? Was 2016 a bad year for you? It's certainly ending in a bad way, what with all of the celebrity deaths in the last week or so. 2016 wasn't … [Read more...]

Like Herding Cats

Doesn't that just describe much of our lives perfectly? Herding cats.   Lately that's how my life has felt. Chaotic and out of control. Like I have too many things to do and don't know where to begin. Overwhelmed? Oh yeah. So how do you get out of this mode? How … [Read more...]