A funny thing relating to my depression just happened about an hour ago. Even though it was Sunday and I had slept in, and the weather was sunny and beautiful, and it was only 1:30, I decided to take a nap, which was pretty convenient, since I still had my pajamas on. But the minute I crawled . . .
Downward dog is a yoga pose. Basically you have your hands and feet on the floor about a foot or so apart so your body kind of looks like an upside down V. Now, downward dog may not necessarily be the pose for you, but yoga in general could be. Yoga has a lot of beneficial benefits for anyone . . .
Did you know that a blanket can actually help your ADHD symptoms? It can help calm you down, relax you, and lower stress and anxiety. It can even help you sleep better at night. But not just any blanket. A therapeutic weighted blanket. Applying weight and slight pressure to the body has . . .