Organizing Your Bag

OK, for most of us, our “bag” would be our purse, but I wanted to be gender neutral here as much as possible. There are some ADD Dads out there :). So, the following ideas could be applied to a briefcase, man bag, purse, diaper bag, or tote bag. Did you ever get in line […]

Let’s Talk About You and ADHD

Tell me about you and ADHD. What do you struggle with? What do you need to know? How can I help? One of the things that I struggle with is wondering what part of being ADHD you want to know about. I try to write something here 4 or 5 times a week, plus I […]

Meditation and ADHD

Did you know that meditation is beneficial for ADHD symptoms and the ADHD brain? Studies have shown that as little as 10-20 minutes of meditation a day can help relieve stress, clear the mind, and improve focus when practiced regularly. Think about what your brain must look like on any given day. Is it bouncing […]

Why Is That Ladder Still in My Bathroom?

Hint: the ladder is in the bathroom for the same reason that there are 2 cans of paint and a step stool in my living room. And yes, I do have a point and it is related to ADHD. Five weeks ago, I went into our downstairs bathroom to find water leaking from the ceiling. […]

Vitamin D and ADHD

This afternoon I visited my doctor – just a check in on my depression. Since I’ve been having some troubles lately, mostly due to circumstances, she suggested adding Vitamin D to my diet. She said that research had shown remarkable results for depression, Seasonal Affective Disorder, and many other things. I was curious about Vitamin […]