How Do You Unwind?

Like many of you, I have the “gift” of anxiety along with my ADHD. A few months ago, I was honored to be chosen as the ADD Expert. So that meant writing an additional 20 articles each month in addition to this blog, my newsletter, and just life. Then shortly afterwards my 90 year […]

Dragging Yourself Out of Bed

I bet you jump out of bed each morning before the alarm even goes off. Maybe you don’t even need an alarm. If this is you, stop reading now. I have nothing to offer you. For those of you like me, who could always use an extra hour or two of sleep and who think […]