Hmmm….. I think maybe I have ADD or something. I re-read my last post, about mindfulness, and realized that it didn’t really say what I had intended. The practice of mindfulness is a good one, in my opinion, and I hope I was clear on how to do it. There were two points that I intended to make, though, that I somehow either didn’t make at all, or didn’t expand on enough. Here they are:

First, how practicing mindfulness helps your ADD/ADHD symptoms:

Second, how mindfulness helps you be a better parent:

I hope this clarifies things a little more, and that you’ll give mindfulness a try.

Tell me what you think!

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