The Easiest Way to Improve Your Focus

Yep, that’s right. One of the easiest ways to improve your focus is to drink water, preferably throughout the day. And preferably from a glass or reusable container rather than a plastic bottle cause there are way too many in our landfills already. When you are well hydrated your ability to think clearly is improved. […]

Are You Phone Phobic?

That might seem to be a silly question when everyone you know has a cellphone, but those of us with ADHD often have trouble talking on the phone, especially when it’s a business type of call. When you have ADHD, it can be hard to conduct a conversation, remember all of the things that you […]

Feed Your ADHD

My family and I have completely fallen in love with this dish from Ambitious Kitchen. I mean, just look at it!     The colors, the taste, the variety, and the textures. Oh my. And there’s no meat. The quinoa, peanut butter, and cashews provide the protein. I’ve made it twice as the only thing […]

That Pile of Papers

You know you have one somewhere – a great big old messy pile of papers. Maybe it’s bills, or things you mean to read, or just stuff that collects. It’s part of having ADHD. Trying to file things where they make sense doesn’t always work for us, because we might categorize the same thing differently […]

5 Secrets of A Good Night’s Sleep

Getting enough good quality sleep is vitally important for your overall health and your ADHD symptoms. Did you know that chronic lack of sleep can cause you to gain weight??? Being well rested can make a huge difference in how your symptoms affect you. Here are 5 secrets to getting a good night’s sleep. 1. […]

The Ultimate Solution for Getting Things Done

Have you heard about DropTask? I just found out about it from Pinterest and I think that this might be the ultimate solution for getting things done. Especially when you have ADHD. The genius of DropTask is that it is a visual way of looking at your to dos and prioritizing them. You know that […]