Stop, Drop, and Listen

No, this isn’t a post about fire safety – that’s stop, drop, and roll. Holiday shopping? Nope. That’s shop til you drop. So what is stop, drop, and listen? Pretty much what it says: stop what you’re doing, drop into a comfy spot, and listen to what I have to say. Unless your life is […]

The Holiday Rush

Are you feeling the crunch yet? I know I am. Nothing bought, nothing cleaned and polished, nothing mailed. And I’ve already been invited to two events. When you have ADHD, any given day in the year can be overwhelming. When it’s the holiday season, it can get crazy. I suggest you cut back and simplify […]

An ADD Lesson from Our Thanksgiving Meal

Thanksgiving is just around the corner. Are you ready for it? Are you cooking? And how does our Thanksgiving meal relate to ADHD? Well, most of us, even those of us with ADHD, prepare ahead of time for our Thanksgiving meal. If you are making dinner or even just a part of it, you had […]

How ADHD Interferes with Self Care

You know that I’m always telling your to take care of yourself – eat a healthy diet, drink plenty of water, exercise, and get enough sleep – for starters. And I know that you have the best intentions of doing just that. But intentions and actions are two different things. Sometimes you don’t take very […]

Haphazard Living

Do you live your life haphazardly? Do you bounce from one thing to another with no plan in mind? It seems that those of us with ADHD tend to do that – wandering from one thing to the next and then wondering at the end of the day why we didn’t accomplish more. That certainly […]

Pork Roast 2 Ways (and Why it’s about ADHD)

Pork roast and ADHD? Really? Yes, really. You know that I am all about eating a healthy diet because it’s good for you, your brain and your body, and your ADHD. Feeding your brain and your body healthy food helps them function at an optimal rate. Add in some essential nutrients, vitamins, and minerals, and […]