An Effective To Do List

As ADD Moms, we are great at making to do lists. In fact, most of probably have more than one. You know, there’s the one you wrote down on that scrap piece of paper, and the one that comes with your calendar, and then you found this program online that you were sure was going […]

Take a Break

Did you know that your ADD brain can benefit from taking frequent breaks when you are doing something that requires a lot of brain power? Maybe you’re studying for a real estate exam or balancing your checkbook, trying a new recipe or even working hard on getting a room clean. Any time you’re working your […]

How Exercise Helps ADHD

Maybe you’re one of those people who hates to hear the word “exercise”. I know I used to be that way. Exercise, for a lot of people, is something they do or don’t do because it’s good for you. Kind of like going to the dentist and for those yearly exams. Of course there are […]

How to Organize Anything

Wow. That sounds pretty impressive, doesn’t it? Well the truth is that organizing anything just boils down to a few simple steps that are the same whether you’re organizing your closet or your spice rack. Start by setting aside enough time to get the job done. Estimate how long it will take and then double […]

Meditation for ADHD

Did you know that meditating is really good for ADD minds? It is. I know that meditation might seem contradictory to an ADD brain. After all, we have trouble focusing and concentrating and turning our brains off once in a while. How in the world can we possibly clear our minds to meditate? With a […]

Do You Really Have ADHD?

Do you wonder sometimes if you really have ADHD? Or maybe you’re one of those people who went to the doctor and got a diagnosis, so you’re sure. (I did.) Sometimes it’s important to get that diagnosis. If you decide on medication for your ADHD, you have to be diagnosed first. And sometimes it just […]