Transitions, Structure, and ADHD

I’ve often written about how children with ADHD have a difficult time with transitions, and how they benefit from having some structure in their lives. The same is true when you are an adult with ADHD. We need structure in our lives, too, and we have a hard time making transitions. (Don’t think so? How […]

ADD Moms Survey

You know, the reason that I became an ADD Coach and created this blog is because I truly love to help people. Lately, though, I get the feeling that I’m not succeeding so much. Maybe it’s just me and my depression, but maybe not. In any case, it never hurts to ask. So I’m asking. […]

Give In to ADHD

Productivity is a real buzz word for me. I’m always looking for new, better ways to be more productive. I never feel as though I ever get enough done in a day. But when you’ve got ADHD, you’re bound to have days when “non-productive” defines who you are. Last Friday was one of those days […]

2 New ADHD Groups

In response to requests, I’ve created 2 new ADHD groups where we can get together and talk. Both are free. ADD Moms @ ning was created to support those of us with ADHD and depression and/or anxiety. Be sure to check out the exercise group within that site. We’re using positive affirmations and exercise to […]

Depression, Anxiety, and ADHD

I have had such a response to my articles about depression, anxiety, and ADHD that I have decided to start a group of some kind to continue the conversation. I have actually had a few requests for such a group and right now, I’m trying to decide on specifics. If you would be interested in […]

DO Something!

You know, one of the things about Attention Deficit Disorder is that we are easily overwhelmed. I think that leads to being unable to make a decision or to knowing where to start. I also think that most of us try way too hard to be perfect (cause we’re so used to being less than […]