New Coaching Program!

I just wanted to give everyone a quick heads up on a new coaching program that I am currently working on. I hope to have it available by the end of the month. This (as yet unnamed) program is unlike anything you have ever seen! This time we’re going to go deep when it comes […]

Making Crazy All by Yourself

Last Saturday was a crazy day for me. It ended with me being stressed out and needing a nap. Basically what happened was that I decided that yes, I am Superwoman and I can do many, many things in just a few hours. Forgetting an appointment time? Leaving late for it? Running low on gas? […]

Do You Have a Backup Plan?

In order for us to run our lives as smoothly as possible, we need a lot of things. Two of them are a plan and a backup plan. In order to get yourself (or anyone else) out the door in the morning, you need a plan. You plan to get up on time, take a […]

Making Sense of Madness

This post was inspired by my daughter Sarah and her family, but really I think many of us can relate. I got a text from Sarah the other day talking about how stressed out she is. She is working full time plus overtime, her husband is on midnights, they are moving into their first house, […]

100 Days to Christmas! Gasp!

First of all, relax. It’s a little more than 100 days to Christmas. That begins September 16. 😉 No, what I’m talking about is today’s release of this years Christmas planning ebook from Jennifer at ListPlanit. If you hop over there NOW and buy it today, you get it for FIVE DOLLARS. Imagine being totally […]

How ADHD Affects Your Weight, Part 3

Last time we talked about how poor self regulatory skills and poor self awareness can affect your weight. Emotions and Your Weight Today’s topic is how your emotions can have an affect on your weight.   I probably don’t need to tell you that many of us reach for food when we’re bored, upset, or […]