Meditating for Your ADHD
Did you know that meditation can help your ADHD symptoms? It’s true. In addition to reducing stress, lowering blood pressure, and even helping support weight loss, meditation can literally change your brain. Regular meditation can improve your working memory, help you focus and concentrate, and even change the way your brain functions. Studies have shown […]
5 Herbs That Can Help ADHD Symptoms
There are a good number of people who choose to use natural remedies rather than medications, not only for their ADHD, but for other things as well. I like having the choice of either/or, and usually opt for the natural cure if it works for me. I have studied the medicinal use of herbs – […]
Get Some Exercise!
Maybe you don’t want to hear it, but exercise is good for you. You should do some every day. (Do as I say, not as I do). đŸ˜‰ I’ve fallen off the exercise wagon lately, but when you consider all of the health benefits, it really is a good idea to try and add some […]
Boosting the Effects of Vitamin D
ADHD is sort of like Justin Bieber. It never travels alone; it always has an entourage. Many times, one of the hangers on is depression. Depression and ADHD seem to pair well with one another. When you live with ADHD, it’s not so easy to feel good about yourself. In fact, it’s easier to feel […]
Fish Oil for ADHD
Today’s post is a guest post from Rita Baldini at All Treatment. Growing awareness of the potential risks of prescription drugs like Ritalin and Adderall for ADHD have left parents searching for natural treatments. In particular, one of the most discussed alternatives comes in the form of Omega-3 fatty acids. Studies have shown that many […]
How Essential Oils Can Help ADHD
Edited 1/22/19. Please note that there are many good essential oils out there. See this article for more information. Pure therapeutic grade essential oils, like doTERRA can be useful in treating ADHD symptoms because they contain small (natural) chemical components that can cross the blood – brain barrier and directly treat the brain. Lavender, for instance, […]