Cupcakes and Potato Chips
Note: I was recently made aware that the link that was provided to me was incorrect. It has been changed and should work now. Did you know that your eating habits could be influenced by your ADHD? And that it can be harder to lose weight if you have ADHD? Not only that, but binge […]
Procrastinate Now, Panic Later
Once upon a time, 28 years ago, I was completely ready for Christmas by Dec 1st. You see, I had a baby due on the 31st who was scheduled for a C section on the 17th. Everything had to be done ahead of time. Her brother – also scheduled for a C section – had […]
Brain Drain: Learn to Make Fewer Decisions
Decision making is not our strong point. As people with ADHD, we have lots of experience with making mistakes. So when we have an opportunity to make a decision about something – cake or pie – we tend to give it a lot of thought. We want to make the right decision and we end […]
Downward Dog Your ADHD
Downward dog is a yoga pose. Basically you have your hands and feet on the floor about a foot or so apart so your body kind of looks like an upside down V. Now, downward dog may not necessarily be the pose for you, but yoga in general could be. Yoga has a lot of […]
Creative Journaling for Your Soul
Do you journal? And if you do, how often do you do it? I tend to be a “when I need it kind of journal writer”. If I’m upset, worried, or angry, journaling helps me work things out. Sometimes I journal to mark a significant event in my life and sometimes I just have some […]
A Cozy Blanket for Your ADHD
Did you know that a blanket can actually help your ADHD symptoms? It can help calm you down, relax you, and lower stress and anxiety. It can even help you sleep better at night. But not just any blanket. A therapeutic weighted blanket. Applying weight and slight pressure to the body has long been a […]