Can A Paleo Diet Help Your ADHD?
If you do a search online, you will find that some people recommend a paleo diet for ADHD symptoms. In case you don’t know – I didn’t – a paleo diet consists of meats, fruits, and vegetables with no dairy, grains, sugar, or processed foods. You also consume healthy fats, like olive and coconut oils. Because […]
Seasonal Blues
I know that it’s still fall, but when November arrives and Daylight Savings Time kicks in, it starts to feel more like winter. The days are shorter now, and it is dark a lot more – in the mornings and at night. I know that we have all the holiday celebrations to look forward to, […]
Focus in a Bottle
Did you ever have a sudden moment of clarity about something that you wanted to do? Maybe it was something that you had been thinking about or struggling with and then out of nowhere an idea comes to you. If you’re anything like me, by the time you get to the computer or a notebook […]
A Miracle Belt for ADHD
Normally when someone writes a book review, they end up recommending the book as a good read or not. I fully intend to do that, but it is not my main purpose in writing this review. You see, the book is about a former minor league baseball player who walked away from his career in […]
Power On: A Review
Note: I was provided with a 60 count bottle of PowerOn in order to review it. Opinions expressed are my own. So what is PowerOn and what do you do with it? The label on the PowerOn bottle calls it “A Dietary Supplement”; basically it’s a blend of vitamins, minerals, and herbs designed to […]
Mental Health Blog Day
Did you know that today is the American Psychological Association’s annual Mental Health Blog Day? You know, there are many mental health issues that carry a stigma with them; ADHD is one of them. We’ve all seen the stereotypical kid with ADHD portrayed as an out of control child (usually male) who is […]