Meditating for Your ADHD
Did you know that meditation can help your ADHD symptoms? It’s true. In addition to reducing stress, lowering blood pressure, and even helping support weight loss, meditation can literally change your brain. Regular meditation can improve your working memory, help you focus and concentrate, and even change the way your brain functions. Studies have shown […]
5 Herbs That Can Help ADHD Symptoms
There are a good number of people who choose to use natural remedies rather than medications, not only for their ADHD, but for other things as well. I like having the choice of either/or, and usually opt for the natural cure if it works for me. I have studied the medicinal use of herbs – […]
Get Some Exercise!
Maybe you don’t want to hear it, but exercise is good for you. You should do some every day. (Do as I say, not as I do). 😉 I’ve fallen off the exercise wagon lately, but when you consider all of the health benefits, it really is a good idea to try and add some […]
5 Ways to Get Help with Your ADHD
Sometimes we all can use a helping hand. You need support, or just someone who will listen, or maybe some advice from someone who’s been there. That’s especially true when you have Attention Deficit Disorder. Living with ADHD is hard. It’s even harder if you’re the only one in the family who has it, because […]
Boosting the Effects of Vitamin D
ADHD is sort of like Justin Bieber. It never travels alone; it always has an entourage. Many times, one of the hangers on is depression. Depression and ADHD seem to pair well with one another. When you live with ADHD, it’s not so easy to feel good about yourself. In fact, it’s easier to feel […]
Write it Down So You Don’t Remember
I have a very dear friend (with ADHD) who came up with that classic quote. Each year a few of us get together to do Halloween in a big way. We dress up as witches and decorate like crazy. It gets bigger each year. The whole neighborhood knows about our tradition and comes by each […]