Essential Oils for Focus and Concentration
Can Essential Oils Help Your Focus and Concentration? Essential oils have been a big thing for a while now, and there has been lots of talk about using them for ADHD. There are essential oils for almost anything that you can think of, including focus, concentration, and calming, three of the big things that you […]
The Power of Music to Focus Your Mind
Everyone Knows the Power of Music You hear a certain song and it takes you back to a time, a place, maybe even a certain someone. But did you know that music has the power to focus your mind? It’s true. Of course, it has to be the right kind of music. It always has […]
Stop Being So Sensitive!
Are You Overly Sensitive? Do other people tell you that you’re overly sensitive? Or do you think that you are? I know that was one of my dad’s big things when I was a kid. I was always being told to stop being so sensitive. But how can you? You are what you are. Sensitivity […]
Does Your Brain Suck at Self Management?
Self Management and Your Brain I can hear you already. Of course your brain sucks at self management! Or maybe you’re thinking, “It’s my brain? And all this time I thought it was me.”. Self management, when it comes to your brain, is called executive function. Sounds pretty fancy, huh? It turns out that executive […]
The Beast that is Depression
ADHD and Depression When you have ADHD, it always comes with what are called comorbidities; other conditions like anxiety, learning disabilities, and yes, the beast of depression. Aren’t we lucky? Oh, and not just one. No. ADHD is generous. We get a lot. Too many, in fact. Dealing ADHD can be difficult to live with, […]
How to Make a Healthy Meal in a Flash
How Much Time Do You Have? Not enough, right? Especially if you work outside the home. And you Super Women who have a job and kids and take care of the house and a million other things (my daughter Sarah and my niece Heather are a couple of Super Heroes) – well, I don’t know […]