Meditation and ADHD
Did you know that meditation is beneficial for ADHD symptoms and the ADHD brain? Studies have shown that as little as 10-20 minutes of meditation a day can help relieve stress, clear the mind, and improve focus when practiced regularly. Think about what your brain must look like on any given day. Is it bouncing […]
ADHD or Lack of Attention?
I read an article recently on Health that discussed adult ADHD. The article was called “Attention Sappers: 5 Reasons You Can’t Concentrate”. The article pointed out that the lifestyle of many adults these days is contributing to their forgetfulness and lack of attention. Things like technology, lack of sleep, not enough exercise, stress, and job […]
Focus and Setting Goals
Focus is a big word for ADDers, mainly because we struggle with maintaining it. We’re easily distracted, remember? Carrie Wilkerson (the person I want to be when I grow up) wrote a really wonderful series of blog posts last year around the theme of focus. Carrie, aka The Barefoot Executive, writes mostly for women who […]
Does Your Child Qualify for Free Tutoring?
I was recently contacted by Connie Stack, founder and co-creator of Free NCLB Tutoring, Inc. She asked me to help her inform parents of the free tutoring benefit that is part of the No Child Left Behind Act. Connie says that while over 4 million kids were eligible to participate in the program in the […]
What Is Your Problem?
I’m not trying to get in your face – I really want to know. If you have Attention Deficit Disorder, there must be one symptom above all the others that gives you the most trouble. Do you know what it is? What would it take for that not to be an issue anymore? Do you […]
Adult ADHD
I found an interesting article today on Canada.com about adult ADHD. Although I don’t consider ADHD to be “debilitating”, the article is a good one just the same. Check it out here.