Achieving Financial Wellness With ADHD: Tools for Success

A person using a white calculator, laptop, and printed expense list to balance their finances during the day.

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Navigating financial wellness with ADHD can feel like trying to catch butterflies in a windstorm. Trust me, I’ve been there. With my ADHD, staying on top of bills and budgets seemed impossible until I found some effective strategies. Here, I’ll share my tools for achieving financial wellness with ADHD. Hopefully they’ll help you find your own financial peace!

Setting Up Simple Systems

In my journey to financial wellness, simplicity became my best friend. I created a streamlined system using digital tools to track my expenses and income. Apps such as Intuit Mint and YNAB became lifesavers, helping me visualize where my money went each month. Automating bill payments removed the burden of remembering due dates, making my life much less chaotic.

Breaking Down Goals

When I first set financial goals, they seemed too overwhelming to tackle in one go. Then, I started breaking them into smaller, more manageable tasks. Saving for a grand vacation became saving $50 each week. This approach transformed intimidating goals into achievable milestones, giving me a sense of accomplishment each time I reached one.

Seeking Support and Advice

Finding the right financial advisor for specific financial efforts was crucial. Similarly, knowing the expectations for each of these financial services proved essential. For example, the level of communication you can expect from a DST advisor will differ from general financial advisors. Knowing which advisors to speak with about what will take away a lot of anxiety.

I worked to find someone who understood my ADHD challenges and communicated with me to create a plan that fit my lifestyle. Don’t hesitate to seek out advisors who resonate with your unique needs.

Embracing Flexibility and Patience

Financial wellness is a marathon, not a sprint—especially with ADHD. I learned to forgive myself for slip-ups and stay flexible with my plans. Some months were more challenging than others, but I always aimed to get back on track. Having patience with my progress allowed me to maintain a positive mindset and keep moving forward.

Conclusion

Achieving financial wellness with ADHD might seem daunting, but it’s entirely possible with the right tools and mindset. These tools for achieving financial wellness with ADHD have been transformative in my life, turning financial chaos into clarity. By setting up systems, breaking down goals, seeking support, and embracing flexibility, I’ve managed to find a balance that works for me. Remember, each step you take is progress toward financial wellness. Celebrate those victories, no matter how small.

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Lacy Estelle

Lacy Estelle is the writer of Lacyestelle.com and the Podcast host for An ADD Woman.

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