Living with ADHD can sometimes feel like a whirlwind of thoughts and distractions. However, we can better manage our symptoms by incorporating physical activity into our daily routines. Read on to learn about five exercises that women with ADHD should do.
Go for a Run
Running is one of the best ways to get out of our heads and into our bodies. Whether you prefer running through a park or hitting the treadmill, the rhythmic motion and consistent pace provide a great way to channel excess energy.
Like all workout activities, running releases neurotransmitters in our brains, which allows us to gain a sense of focus. Plus, the sense of accomplishment after completing a run can boost our self-esteem.
Ride a Bike
Cycling indoors or outdoors is another exercise that women with ADHD should do. The effort releases neurotransmitters and improves our heart health.
Doing it with others can turn it into a social activity that feels far more engaging and less of a chore. You can also look into other activities to do while biking, such as ways to tone your abs on an exercise bike.
Take a Swim
Swimming is a full-body workout that’s easy on the joints and incredibly effective for mental clarity. Its nature allows for a meditative state, helping to quiet the mind.
The water’s resistance adds an extra challenge, making it a great way to burn off energy. Plus, the water’s calming effect can reduce our stress levels, making it a perfect exercise for those days when our minds feel particularly cluttered.
Practice Yoga
When we practice yoga, we’re not only engaging in physical activity but also exercising mentally. The practice requires mindful breathing and concentration, which can improve your attention span and reduce impulsivity.
Yoga offers a way to ground yourself and calm your mind by focusing on the breath and various poses. Different styles, such as Vinyasa for a more active session or Yin Yoga for a slower, meditative practice, can cater to various needs and moods.
Try Martial Arts
Doing martial arts can be very rewarding for someone with ADHD. The discipline involved in learning and practicing techniques can enhance focus and self-control.
Martial arts also offer a physical outlet for built-up energy and aggression. Additionally, the sense of community and the regular practice schedule provide a consistent routine, which can help you manage your ADHD symptoms.
Try these today to help you manage your ADHD symptoms. You’ll feel mental and emotional relief and gain better physical wellness through the process.
