31 Days and 31 ways to simplify your life, whether or not you have ADHD :)
31 Days and 31 ways to simplify your life, whether or not you have ADHD 🙂

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Last time, we talked about Simplifying Your Evening Routine.

Have you started putting any of that into place?

I know it can be a lot, especially when there is so much else going on in your life.

But really, it’s worth some time to put a good working evening routine into practice because in the long run it will save both your time and your sanity.

I told you that a good evening routine will simplify your mornings, and that’s true, but when you add a morning routine to the mix, you’ll wonder what to do with your extra time!

Simplify Your Mornings

Before we get started, I want to mention something that I should have included in Simplify Your Evening Routine: laying out your medications.

Now depending on your household situation, you may not want to do this in the evening. In that case, I would suggest getting one of those weekly containers for your meds (unless you don’t take many) and sorting them out each Sunday.

Now let’s take a quick look at your morning. If you have followed an evening routine, you should wake up to this:

All you need to do is take a shower and have breakfast!

So how can we possibly simplify your mornings any more?

Let’s start with breakfast.

I am a firm believer in eating breakfast. Your body needs the nourishment in order to start your day and your brain could benefit as well. ADHD brains benefit from water, protein, and colorful fruits and veggies.

So when I say “nourishment” I mean real food.

Two things that you should always remember:

  1. Stay hydrated throughout the day
  2. Eat some form of lean protein at each meal

So what can you do to get a healthy breakfast into your body ASAP?

Spend some time on the weekend to prep breakfasts and then toss them into the freezer. Pull one out and microwave as needed.

Here are some easy ideas:

How else can you simplify your mornings?

Here are some ideas:

Just think about how much better your life will be when you put both morning and evening routines into place!

Do you have any great ideas for mornings? Be sure to share!

Tell me what you think!

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