A New Woman Video

Edit 3/14/19: A New Woman is no longer an active program. My good friend DeShawn and I did this video today on Google Hangouts. It was really easy, and even though I’m a little camera shy and was nervous about doing it, I had fun. I hope you like it!

Mental Disorders in Children Infographic

Brandon from Top Masters in Education created this wonderful info graphic about ADHD and other mental conditions. It’s about children, but I’m sure you can find something informative in it as well. Source: TopMastersinEducation.com

The Little Stuff

I’ve lived my whole life in the Midwest and as a result, I’ve learned one thing about snow. Those great big fat snowflakes that fall? Harmless. But those teeny, tiny ones that you can barely see? Deadly. You’re going to have anywhere from a few inches to a few feet. Weird, huh? You’d think the […]

How ADHD Interferes with Self Care

You know that I’m always telling your to take care of yourself – eat a healthy diet, drink plenty of water, exercise, and get enough sleep – for starters. And I know that you have the best intentions of doing just that. But intentions and actions are two different things. Sometimes you don’t take very […]

Pork Roast 2 Ways (and Why it’s about ADHD)

Pork roast and ADHD? Really? Yes, really. You know that I am all about eating a healthy diet because it’s good for you, your brain and your body, and your ADHD. Feeding your brain and your body healthy food helps them function at an optimal rate. Add in some essential nutrients, vitamins, and minerals, and […]

Improve ADHD Symptoms Just by Breathing?

Note: This is a guest post from Michael Gelb, D.D.S., M.S. and Howard Hindin, D.D.S. Their bios are at the end of this article. October is ADHD Awareness Month; Experts Say Disorder is Preventable with Improved Breathing Physicians Offer Tips for Restoring Restful Sleep to the Brain for Developing Children What you don’t know can […]