Colored Pencils, Markers, and ADHD

Adult coloring books are everywhere, and yet precisely none of them are in my junk drawer when I actually want to color. How does that work? ADHD. That’s how it works. I love coloring. Genuinely. The colors. The start-to-finish satisfaction of seeing something become complete. The hand cramping from not having truly held a pencil […]

Downward Dog Your ADHD

Downward dog is a yoga pose. Basically you have your hands and feet on the floor about a foot or so apart so your body kind of looks like an upside down V. Now, downward dog may not necessarily be the pose for you, but yoga in general could be. Yoga has a lot of […]

Longing for Order

As An ADD Woman, you probably find yourself in the midst of chaos more than you would like. And you may find yourself longing for order. I understand. I can relate.   I think that having ADHD means we are always longing for some kind of order in our lives. Either that, or we are […]

5 Ways to Decompress

When you have ADHD, anxiety often accompanies it. And if you have anxiety, you know how important it is to be able to keep it under control. I am an anxious person by nature,  but taking care of someone for 7 months and calling in hospice cranks my stress and anxiety levels way up. I […]

A Time for Healing

During this holiday season, our thoughts turn to our friends and family. Gifts are exchanged, meals shared, and love is in the air. It seems a perfect time to tell you about my experiences with what is called a healing blanket. In particular, the Te A Te Reiki Healing Energy Blanket from Improved Healing. Isn’t […]

Outer Order

31 Day Challenge: Day 26