How Something You Never Heard of Can Help Your ADHD

Let’s start with a small science lesson, shall we? You know of course that your ADHD is centered around your brain. Because you have ADHD, your brain functions differently than brains who do not have ADHD. You have neurotransmitters in your brain; these chemicals transport information in your brain and body. Dopamine is one of […]

How ADHD Affects Your Weight, Part 3

Weight loss, ADHD an add woman

Last time we talked about how poor self regulatory skills and poor self awareness can affect your weight. Emotions and Your Weight Today’s topic is how your emotions can have an affect on your weight.   I probably don’t need to tell you that many of us reach for food when we’re bored, upset, or […]

5 Foods to ADD to Your Diet

Low levels of dopamine have been linked to ADHD, depression, trouble focusing or concentrating, low energy, and even weight gain. Dopamine is a neurotransmitter that helps your brain recognize sources of pleasure. Stress, lack of sleep, poor nutrition and even some medications can reduce the amount of dopamine in your body. The good news is […]