Downward Dog Your ADHD

Downward dog is a yoga pose. Basically you have your hands and feet on the floor about a foot or so apart so your body kind of looks like an upside down V. Now, downward dog may not necessarily be the pose for you, but yoga in general could be. Yoga has a lot of […]

Your Monkey Brain

You know you have a circus in your head, right? And it’s full of monkeys? Gives a whole new meaning to “not my monkeys, not my circus” doesn’t it? Seriously, some people have described all of those thoughts bouncing around in our head as being like having 429 tabs open on your computer, all at […]

Can A Paleo Diet Help Your ADHD?

If you do a search online, you will find that some people recommend a paleo diet for ADHD symptoms. In case you don’t know – I didn’t – a paleo diet consists of meats, fruits, and vegetables with no dairy, grains, sugar, or processed foods. You also consume healthy fats, like olive and coconut oils.¬†Because […]

Seasonal Blues

I know that it’s still fall, but when November arrives and Daylight Savings Time kicks in, it starts to feel more like winter. The days are shorter now, and it is dark a lot more – in the mornings and at night. I know that we have all the holiday celebrations to look forward to, […]

Simplify Your Workout

Do you workout? Do you go to a gym, exercise in your neighborhood, or just workout at home? You do get some form of exercise, right? Exercise is good for your body and your health, but it’s also good for your brain. Studies have shown that exercise can help you stay focused and alert for […]

A Miracle Belt for ADHD

Normally when someone writes a book review, they end up recommending the book as a good read or not. I fully intend to do that, but it is not my main purpose in writing this review. You see, the book is about a former minor league baseball player who walked away from his career in […]