List It and Forget It

That’s what usually happens with our to do list right? We add 47 things to it but never actually do any of them. We tend to forget them. Or maybe ignore them is a better way to put it. Or maybe we do some of them, but those are rarely the most important ones. (Unless […]

The Wheel of Life

Do you know what the Wheel of Life is? No, not The Circle of Life, the Wheel of Life. The Wheel of Life is a tool that lets you see how balanced your life is. At it’s most basic form, it’s simply a circle (or wheel) that you draw on a piece of paper. Then […]

What Do You Value?

What do you value in your life and does the life you are living reflect those values? Have you ever thought about that? Or have you been too busy trying to keep up with life and your ADHD to think about it? It’s a really important question. Do you want to get to the end […]

5 Rules About Housekeeping

Keeping the house clean and organized. It’s a never ending battle for ADD Moms, one we seem destined to lose. And yet we keep at it, because after all, we have to. We are always looking for a new or better or easier way to get it all done. And the sad thing is, even […]

The Key to Beginning

One of the things I hear over and over again is about being so overwhelmed by something – usually housekeeping – that you don’t know where to begin. I totally get that. I think we all do. In fact, it’s one of the things we talk about in my ADD Coaching Program. Here are some […]

Actions, Not Goals

2011 is almost here, and with the New Year comes New Years Resolutions. I’m going to lose weight, and save money, and be a better person. We all set what seem to be unrealistic goals every January 1st. After all, how many times has “lose weight” been on your list? What if, this year, instead […]