New Coaching Program ADDed

My new ADHD coaching program, Moms Gift is now open. Moms Gift Coaching is meant for anyone with ADHD, although it is geared somewhat towards women. It is a 12 week program that includes online lessons, audio, video, and personal feedback from me. I have this great new software that allows me to present group […]

ADHD and Your Weight

Did you know that your ADHD may be part of the reason why you are overweight or have trouble losing weight? It can also be a factor if you’re one of those people who need to gain a few pounds but can never manage it. But before you start using your ADHD as an excuse, […]

Goals and Tasks

Setting a goal seems simple enough. Figure out what you want to accomplish and set a goal. In real life, however, things are rarely that simple. Especially for those of us with ADHD. A goal is usually a big thing, something that will take longer than 10 minutes and more than one step to accomplish. […]

Setting Goals

Setting goals is the most effective way of achieving what you want in life. We all know that, right? So why do so many of us ADDers seem to flounder and drift through our days with not much to show for them? For a long time, I thought that setting goals was a left brained […]

Whats Important to You?

As ADD Moms, we are in charge of taking care of our families. We get people where they need to be, hopefully on time. We make the meals and provide clean clothes to wear and generally keep everything running. At least we try. As ADD Moms, those kinds of things can be hard for us […]

Getting It Done

Yesterday, I wrote about self management; about how it isn’t our time we need to manage so much as ourselves. Katrina left me a comment: …HOW do I get motivated to take that shower first thing in the morning and ready for the day? Katrina makes an excellent point. Setting aside time every day to […]