How ADD Are You?

One of the frustrating things about ADHD is the way it changes on you. Some days are pretty good and others are anything but. You know how sometimes you get a cold and it just knocks you on your butt for weeks? And then sometimes you get a cold and it’s just a case of […]

From Start To?

Did you know that you should never paint a wooden ladder? And that you should never misuse or abuse it? I’m not sure how you can abuse a ladder, but I’m pretty sure I never would. I know all these interesting facts about ladders because there has been a wooden ladder in my downstairs bathroom […]

Do You Remember?

My daughter is here visiting for a few days. She’s staying with us and attending a concert in Chicago while she’s here. This morning we were chatting, and more than once I would say something to her (or ask her a question) and she would say “We talked about this last night mom. Don’t you […]

Exercise and ADHD

Did you know that exercise has been proven to have positive effects on ADHD symptoms? It’s been proven by research scientists. Exercise, especially cardio – that gets the heart pumping – has been shown to elevate the levels of dopamine and norepinephrine in the brain. These chemicals monitor external stimuli and our responses to them. […]

Yoga for ADHD

Like meditation, many people may think that yoga and ADHD do not mix. Yoga is a very slow, calm and deliberate practice – quite contrary to most ADDers hyperactive nature. In fact, yoga can do a lot to positively impact ADHD symptoms, especially when practiced regularly. Yoga teaches you to focus inward, to concentrate on […]

The Zen of ADHD

In my continuing series about alternative treatments for ADHD, we’ve talked about things like diet, vitamins and herbs. There are, however, other therapies that can have a positive effect on ADHD symptoms. I call these the Zen of ADHD, because they are about quieting the mind and focusing. Meditation is an excellent practice to develop […]