Trigger Points and ADHD

Anne from The Modern Mrs. Darcy wrote a post recently about trigger points. In her case, she was referring to children and homeschooling, although she did mention adults as well. Her observation was that children have certain trigger points, that when reached, can send them spiraling out of control. Being tired, for instance, or hungry. […]

It All Makes Sense

The other day as I was making notes on a new self directed coaching program that I am launching soon, I realized how much the things that we struggle with are connected and how our brains are perfectly suited for that. The graphic above is sort of related to the new program I’m getting ready […]

MSG and ADHD

If you’re as old as I am – highly unlikely 😉 – you might remember commercials for Accent on TV. It’s a “flavor enhancer”, a way to make food taste even better. It’s also MSG or monosodium glutamate. We all know what that is, right? MSG is a flavor enhancer, but it does not work […]

My Top Secret for Being More Productive

As women (or men) with ADHD, it can be hard to get things done and be as productive as we need to be. We’re easily distracted, have trouble prioritizing, and don’t always make the best use of our time. But I have found a simple and surefire solution that works every time to help you […]

Simplify

  I’ve been thinking about that word a lot lately. Maybe it’s because the summer is ending or because it’s back to school time – even though I don’t have anyone in school – but I’ve been feeling the need to get rid of stuff, declutter, and just organize what’s left. Maybe it’s because my […]

Avitae: Caffeine + Water

Recently I was contacted by a representative from Avitae, a company that makes caffeinated water. They offer 3 levels of caffeine in their purified water: 45 mg, 90 mg, and 125 mg. The reason that they contacted me was that they had been hearing from a number of moms who were successfully using it to […]